3. How Unconscious Habits Rule Behavior—and What Therapy Must Do
Discover why deeply rooted emotional patterns resist conscious change—and how effective therapy must go beyond talk to target the unconscious brain systems where real transformation begins.
2. How the Brain Learns to Meet Its Needs: The Psychology of Feeling, Learning, and Prediction
How does the brain learn to meet emotional and physical needs? Discover the neuroscience behind learning, feeling, and conscious choice—based on Claim 2 from Mark Solms’ research on predictive processing.
1. Why We Do What We Do: The Seven Emotional Instincts That Drive Us
Discover how the brain’s hardwired emotional systems—like curiosity, fear, care, and play—help us survive, connect, and thrive. Learn how unmet needs and prediction errors influence our mental health.
