A brief conversation to explore what you’re looking for and to answer questions about working together. This call helps determine whether my approach is the right fit before booking an appointment.

Your first full session provides space to discuss your concerns, background, and goals. Together we build an understanding of what brings you to therapy and outline a plan for ongoing work.

Ongoing sessions offer a consistent therapeutic space to explore experiences, deepen insight, and work through patterns that may be affecting wellbeing. Frequency and focus are tailored to your needs.